Yeah, yeah, drinking lemon water is great, we’ve heard it before, but what exactly is it that makes this easy trick so beneficial to our health?

Improves digestion

Lemon water helps wake up the digestive system by supplying hydrochloric acid which activates digestive enzymes and kills viruses and bacteria. It also stimulates gallbladder contractions, priming it to help us digest fats.

Reduces bloating

Bloating is caused by a buildup of gas in your stomach. By kickstarting your digestive tract, lemon water helps reduce this buildup.

Helps eliminate heartburn

Odd isn’t it? The majority of people who experience heartburn are actually UNDER producing stomach acid. As your new lemon water regimen improves your digestive efficiency you will notice your heartburn drop off the map.